Welcome to the 75 Balanced Challenge!

A quick note before you start…

This challenge is meant to support you, not stress you out. 75 Balanced was created as a way to build discipline without the burnout.

You’re not here to be perfect.. you’re here to feel good.

The checklist is a guide, not a rulebook.

• Your workout + 10k steps can overlap.

• 100g of protein? Try what’s realistic for you.

• Digital discipline? Set boundaries that feel aligned.

The goal is to build habits that help you feel strong, grounded, and present every single day. 

Make it your own. Start where you are. And know I’m cheering you on the whole way.

To download your copy of the checklist, tap HERE or tap on the image of the checklist below.