Full Body HIIT Strength
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Full Body HIIT Strength
30 seconds of work, 20 seconds of rest
Repeat each move 3-4 times and then move on to the next move
Option 1
β²οΈ 30 sec work / 20 sec rest
β’ Squat to single-arm swing (3-4x)
β’ DB plank β sumo squat curl (3-4x)
β’ Overhead press to march (3-4x)
β’ Toe taps (3-4x)
β’ DB plank drags (pull-throughs) (3-4x)
β’ Plank X jumps (3-4x)
βΈ»
Option 2
β²οΈ 30 sec work / 20 sec rest
β’ Single-arm squat β overhead press (3-4x)
β’ RDL to row (3-4x)
β’ Reverse lunge to curl (3-4x)
β’ Mountain climbers (3-4x)
β’ DB plank drags (pull-throughs) (3-4x)
β’ Burpee (3-4x)
βΈ»
Option 3
β²οΈ 30 sec work / 20 sec rest
β’ DB reverse lunge (3-4x)
β’ Thrusters (3-4x)
β’ DB burpees (3-4x)
β’ Air bike (3-4x)
βΈ»
π΄ Air Bike Finisher (10β20 min)
Option 1
β’ 30 sec β arms only
β’ 30 sec β all out
β’ 30 sec β legs only
Repeat continuously
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π₯ Printable Workout Guide β Save it, print it, sweat it out.
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