Full Body: October 2025

Oct 6

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🏋️‍♀️ Printable Workout Guide – Save it, print it, sweat it out.
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Repeat each exercise 4 sets (6-10 reps, 60s rest).

• Lower Compound: Dumbbell Deadlift → Squat Combo

• Upper Compound: Dumbbell Shoulder Press

• Glutes/Legs: Dumbbell Step-Through Lunge

• Core: Dumbbell Russian Twists (20 twists = 10 per side)

🏋️‍♀️ Printable Workout Guide – Save it, print it, sweat it out.
📥 Download PDF Guide

✨ IG Story Template – Post it to your stories and tag me @shelbysaywhatblog!
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Upper Body: October 2025