Upper Body: October 2025

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🏋️‍♀️ Printable Workout Guide – Save it, print it, sweat it out.
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Repeat each exercise 4 sets (6-10 reps, 45–60s rest).

    •    Back: Bent Over Dumbbell Rows

    •    Chest: Dumbbell Floor Press

    •    Shoulders: Dumbbell Lateral Raises

    •    Biceps: Alternating Dumbbell Curls

    •    Triceps: Overhead Dumbbell Tricep Extensions

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🏋️‍♀️ Printable Workout Guide – Save it, print it, sweat it out.
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