Lower Body: October 2025

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Repeat each exercise 4 sets (6-10 reps, 45–60s rest).

    •    Glutes: Dumbbell Step-Ups

    •    Hamstrings: Slider Hamstring Curls (or towel under heels on hardwood)

    •    Quads: Goblet Squat

    •    Calves: Standing Dumbbell Calf Raises

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🏋️‍♀️ Printable Workout Guide – Save it, print it, sweat it out.
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