HIIT Circuit: October 2025

Oct 6

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🏋️‍♀️ Printable Workout Guide – Save it, print it, sweat it out.
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Perform each move 40s on / 20s rest → complete 4 rounds.

1. Burpees (no push-up)

2. Mountain Climbers (fast pace)

3. Jump Squats (or regular squats if lower impact)

4. Dumbbell Thrusters (squat → press overhead)

5. Plank Shoulder Taps

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October 2025 Workouts