Lower Body: November 2025

Nov 13

Grab Your Free Download

🏋️‍♀️ Printable Workout Guide – Save it, print it, sweat it out.
📥 Download PDF Guide

All dumbbell work, focusing on glutes, quads, and hamstrings.

Each movement should challenge you while allowing control through the full range of motion.

• Sumo Squat

• Reverse Lunges

• Step Ups

• Bulgarian Split Squat

• Hip Thrust

🏋️‍♀️ Printable Workout Guide – Save it, print it, sweat it out.
📥 Download PDF Guide

✨ IG Story Template – Post it to your stories and tag me @shelbysaywhatblog!
📥 Download Story Template

Upper Body: November 2025