Upper Body: November 2025

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We’re hitting shoulders, arms, chest, and back with two variations (A and B). Alternate between these sessions throughout the month.

A)

• Shoulder Press

• Lateral Raise

• Bicep Curls

• Hammer Curl

• Tricep Extension

• Single Arm Row (bench)

B)

• Curl to Overhead

• Hammer Raises

• Upright Row

• Shoulder Press

• Chest Press

• Wide Grip Curl

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🏋️‍♀️ Printable Workout Guide – Save it, print it, sweat it out.
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